T. g. I. Fridays, 1 piece
Calories: 260 Carbs: 38g Fat: 10g Protein: 6g

260

Marketside, 2 Tbls
Calories: 90 Carbs: 2g Fat: 8g Protein: 3g

90

Tgifriday's, 2 tablespoons
Calories: 30 Carbs: 2g Fat: 2g Protein: 2g

30

SPINACH ARTICHOKE DIP, 2 tablespoon
Calories: 70 Carbs: 2g Fat: 6g Protein: 1g

70

Tgif, 2 TBL
Calories: 30 Carbs: 2g Fat: 2g Protein: 2g

30

Kirkland, 0.25 cup
Calories: 144 Carbs: 5g Fat: 12g Protein: 6g

144

Gourmet, 2 Tbsp.
Calories: 90 Carbs: 2g Fat: 9g Protein: 1g

90

Kroger, 1 Tbsp
Calories: 100 Carbs: 2g Fat: 9g Protein: 3g

100

Stonemill, 2 tbsp.
Calories: 100 Carbs: 1g Fat: 9g Protein: 5g

100

Tostitos, 2 Tbsp
Calories: 50 Carbs: 1g Fat: 5g Protein: 2g

50

Recipes & Inspiration

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