3 oz
Calories: 250 Carbs: 0g Fat: 20g Protein: 17g

250

Sable Fish, 3 oz
Calories: 212 Carbs: 0g Fat: 17g Protein: 17g

212

3 oz
Calories: 126 Carbs: 0g Fat: 2g Protein: 26g

126

Fish, 1 Ounce
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g

36

Ref:15111.usda.r28, 100 g
Calories: 172 Carbs: 0g Fat: 8g Protein: 23g

172

Ref:15110.usda.r28, 100 g
Calories: 172 Carbs: 0g Fat: 8g Protein: 23g

172

1 fillet
Calories: 112 Carbs: 0g Fat: 1g Protein: 24g

112

Self Nutrition Data, 100 g
Calories: 342 Carbs: 75g Fat: 2g Protein: 40g

342

1 fillet
Calories: 135 Carbs: 0g Fat: 4g Protein: 24g

135

3 oz
Calories: 109 Carbs: 0g Fat: 1g Protein: 24g

109

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.