• Chicken Naturals Grilled Chicken Sandwich (Arby's)

  Serving Size: 244 g, Calories: 415, Fat: 16g, Carbs: 36g, Protein: 31g
• Raspberry Vinaigrette Dressing (Arby's)

  Serving Size: 1 packet, Calories: 130, Fat: 9g, Carbs: 12g, Protein: 0g
• Spicy Cajun Fish Sandwich (Arby's)

  Serving Size: 217 g, Calories: 596, Fat: 32g, Carbs: 58g, Protein: 20g
• Spicy Cajun Fish Sandwich (Arby's)

  Serving Size: 217 g, Calories: 596, Fat: 32g, Carbs: 58g, Protein: 20g
• Santa Fe Ranch Dressing (Arby's)

  Serving Size: 1 package, Calories: 296, Fat: 31g, Carbs: 4g, Protein: 1g
• Chicken Club Salad (Arby's)

  Serving Size: 1 salad, Calories: 425, Fat: 22g, Carbs: 26g, Protein: 28g
• Popcorn Chicken Shakers (Arby's)

  Serving Size: 1 regular size, Calories: 531, Fat: 26g, Carbs: 39g, Protein: 35g
• Kids Popcorn Chicken Meal (Arby's)

  Serving Size: 95 g, Calories: 274, Fat: 13g, Carbs: 20g, Protein: 18g
• Chicken Cordon Bleu - Grilled W/O Mayo (Arby's)

  Serving Size: 1 sandwich, Calories: 390, Fat: 7g, Carbs: 35g, Protein: 42g
• Grilled Chicken Cordon Blue (Arby's)

  Serving Size: 1 each, Calories: 495, Fat: 31g, Carbs: 35g, Protein: 42g
• Ham & Swiss Melt - 1 Packet Arby's Sauce (Arby's)

  Serving Size: 1 sandwich, Calories: 283, Fat: 5g, Carbs: 39g, Protein: 16g
• Market Fresh Turkey & Swiss (No Mayo/Mustard) (Arbys)

  Serving Size: 1 sandwich, Calories: 562, Fat: 15g, Carbs: 71g, Protein: 40g
• Chicken, Bacon & Swiss, Grilled, No Sauce (Arbys)

  Serving Size: 1 sandwich, Calories: 397, Fat: 10g, Carbs: 35g, Protein: 38g
• Classic Italiantoasted Sub (Arby's )

  Serving Size: 14 sub- 362g, Calories: 786, Fat: 38g, Carbs: 68g, Protein: 31g
• Ultimate Blt Wrap - No Mayo (Arby's)

  Serving Size: 1 wrap, Calories: 543, Fat: 33g, Carbs: 45g, Protein: 23g
• Ruben Wrap-Corned Beaf (Arby's)

  Serving Size: 1 wrap, Calories: 577, Fat: 29g, Carbs: 42g, Protein: 38g
• Reuben Wrap-Corned Beef-No Mayo (Arby's)

  Serving Size: 1 Wrap, Calories: 472, Fat: 18g, Carbs: 42g, Protein: 38g
• Melt No Chedder (Arby's)

  Serving Size: 1 sandwich, Calories: 273, Fat: 10g, Carbs: 34g, Protein: 15g
• Turkey & Swiss No Mayo Extra Mustard (Arby's)

  Serving Size: 1 Sandwich, Calories: 601, Fat: 18g, Carbs: 73g, Protein: 40g
• Grilled Chicken Fillet Sandwich-No Mayo, or Veg (Arby's)

  Serving Size: 1 Sandwich, Calories: 299, Fat: 5g, Carbs: 34g, Protein: 31g

Other popular brands:

• A&W
• Snickers
• Pf Changs
• Smokey Bones
• Medifast
• Tesco
• Dempster's
• Pasta Roni
• World Market
• Boston Pizza (Canada)

• Thomas
• ACT II
• Godiva
• KC Masterpiece
• Mueller's
• Kroger Value
• Bryers
• Hanover
• Sargento
• No Name (Superstore)

• Curves
• Aunt Millie's
• Rudi's Organic Bakery
• Pure Protein
• Fit and Active
• Stouffers
• Cobblestone Mill
• Lean Cuisine One Dish Favorites
• Kirkland Signature- Costco)
• Lays