D'angelos

D'angelos - Turkey Pocket With Onions and Mustard

Serving Size :
205 g
320Cal
47%36gCarbs
3%1gFat
50%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,925g
375 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium375 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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