D'angelos

D'angelos - Tuna Pocket

Serving Size :
184 grams
630Cal
20%31gCarbs
67%46gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar1 g
Fat46 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium720 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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