Trifecta

Trifecta - Black Bean "tostada" With Shredded Chicken

Serving Size :
1 tray

590

Cal

29%

43g

Carbs

44%

29g

Fat

27%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium510 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration