Pampered Chef

Pampered Chef - Tomato Basil Squares

Serving Size :
1 appetizer

140

Cal

28%

10g

Carbs

57%

9g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium290 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A17 %
Vitamin C29 %
Calcium41 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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