Starbucks

Starbucks - Turkey and Swiss Sandwhich

Serving Size :
1 Sandwhich

390

Cal

36%

36g

Carbs

29%

13g

Fat

34%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar5 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1180 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C6 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration