SAMs salmon

SAMs salmon - Salmon

Serving Size :
6 ounces
270Cal
0%--Carbs
47%14gFat
53%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium70 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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