Alta-dena

Alta-dena - Reduced Fat Milk

Serving Size :
14 fl oz
250Cal
40%25gCarbs
33%9gFat
27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar24 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium250 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C2 %
Calcium60 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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