Alta Dena Milk

Alta Dena Milk - Reduced Fat Milk (2% Milkfat)

Serving Size :
1 Cup (240ml)
140Cal
40%14gCarbs
32%5gFat
28%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber-- g
Sugar13 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium150 mg
Potassium460 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.