South Beach Diet

South Beach Diet - Pork Satay

Serving Size :

1 satay skewer

360

Cal

6%

5g

Carbs

46%

18g

Fat

48%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar0 g

Fat18 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein42 g

Sodium420 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

Minutes of Cycling

Minutes of Running

2.2