Pcc

Pcc - Mushroom Risotto

Serving Size :
0.25 lbs

190

Cal

39%

19g

Carbs

55%

12g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium380 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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