Shan

Shan - Nihari

Serving Size :
1 Plate
190Cal
13%6gCarbs
56%12gFat
31%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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