Soney's

Soney's - Muskoka chicken salad

Serving Size :
100 gram

90

Cal

30%

6g

Carbs

45%

4g

Fat

25%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium118 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A35 %
Vitamin C44 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.