marketside (Walmart)

marketside (Walmart) - iceberg and romaine lettuce, turkey, egg, uncured bacon and Bleu cheese dressing

Serving Size :
1 bowl

210

Cal

13%

7g

Carbs

64%

15g

Fat

23%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar5 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium780 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A50 %
Vitamin C6 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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