Shan

Shan - Mango Pickle

Serving Size :
1 tbsp (20 g)
55Cal
15%2gCarbs
85%5gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal
55 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium400 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

Recipes & Inspiration

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