Spartan

Spartan - Low Fat Sour Cream

Serving Size :
2 Tablespoons (30g)
30Cal
35%3gCarbs
53%2gFat
12%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal
30 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium35 mg
Potassium60 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

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