Cook's Ham

Cook's Ham - Hickory Smoked Ham

Serving Size :
3 oz

170

Cal

5%

2g

Carbs

69%

13g

Fat

26%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium950 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.