Armour Ham

Armour Ham - Hickory Smoked

Serving Size :
3 oz

200

Cal

0%

--

Carbs

71%

16g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium790 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.