Giampaoli

Giampaoli - Big Integrale (Con Crusca Ricchi Di Fibre)

Serving Size :
100 gr

391

Cal

73%

67g

Carbs

17%

7g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber9 g
Sugar25 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein9 g
Sodium550 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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