Eat Shrink & Be Merry

Eat Shrink & Be Merry - Florets Nightengale

Serving Size :
1 cup
177Cal
46%21gCarbs
25%5gFat
29%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal
177 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,898g
402 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber5 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium402 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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