Generic

Fish, sablefish, cooked, dry heat

Serving Size :
3 oz

212

Cal

0%

--

Carbs

72%

16g

Fat

28%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein14 g
Sodium61 mg
Potassium390 mg
Cholesterol53 mg
Vitamin A5 %
Vitamin C0 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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