South Beach Diet Chocolate Caramel Shake

South Beach Diet Chocolate Caramel Shake - Entree Shake

Serving Size :
1 packet
190Cal
26%13gCarbs
45%10gFat
30%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber4 g
Sugar1 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium390 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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