South Beach Diet

South Beach Diet - Entree Beef Paprikash

Serving Size :
247 g

230

Cal

19%

11g

Carbs

47%

12g

Fat

34%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium590 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C45 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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