Giant Food

Giant Food - Egg Salad

Serving Size :
0.5 cup

260

Cal

3%

2g

Carbs

84%

27g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol5g

295 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium380 mg
Potassium-- mg
Cholesterol295 mg
Vitamin A8 %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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