Giant Food

Giant Food - Egg Roll, Chicken

Serving Size :
1 egg roll (3oz, 85g)

170

Cal

51%

20g

Carbs

29%

5g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium320 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C20 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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