Dean's

Dean's - Cottage Cheese Lowfat 1% Milkfat

Serving Size :
113 g

90

Cal

30%

6g

Carbs

11%

1g

Fat

59%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar4 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium470 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.