Generic

Generic - Chopped Peanuts

Serving Size :
1 cup

797

Cal

9%

20g

Carbs

73%

69g

Fat

17%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,203 cal

797 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-2g

69 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber12 g
Sugar5 g
Fat69 g
Saturated11 g
Polyunsaturated20 g
Monounsaturated34 g
Trans-- g
Protein37 g
Sodium426 mg
Potassium966 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

797 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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