Shan

Shan - Chicken Haleem

Serving Size :
1 serving
270Cal
23%16gCarbs
51%16gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber5 g
Sugar1 g
Fat16 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated3 g
Trans0 g
Protein18 g
Sodium1110 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C8 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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