School Food

School Food - Chicken Egg Roll

Serving Size :
1 eggroll

160

Cal

48%

20g

Carbs

27%

5g

Fat

24%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium400 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A40 %
Vitamin C4 %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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