Shan

Shan - Biryani

Serving Size :
0.5 cup
590Cal
24%34gCarbs
76%48gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber8 g
Sugar11 g
Fat48 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium960 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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