Generic

Beef - Rib, whole (ribs 6-12), lean only, cooked, roasted

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

471

Cal

0%

--

Carbs

50%

25g

Fat

50%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol136g

164 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated10 g
Trans0 g
Protein56 g
Sodium148 mg
Potassium770 mg
Cholesterol164 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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