Usda Website

Usda Website - Beef Loin Top Sirloin Cap Steak, Boneless Trimmed to 1/8" Fat Grilled (23279)

Serving Size :
100 g

238

Cal

2%

1g

Carbs

54%

14g

Fat

44%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,209g

91 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein26 g
Sodium91 mg
Potassium368 mg
Cholesterol83 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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