Generic

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Serving Size :
3 oz ( 1 serving )

145

Cal

0%

--

Carbs

34%

5g

Fat

66%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein22 g
Sodium62 mg
Potassium328 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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