Dairy Queen(Cdn)

Dairy Queen(Cdn) - Crispy Crunch Blizzard - Med

Serving Size :
383 g

810

Cal

60%

121g

Carbs

32%

29g

Fat

8%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs121 g
Dietary Fiber1 g
Sugar101 g
Fat29 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium380 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C-- %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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