7 Eleven

7 Eleven - Blt Sandwich on Whole Wheat

Serving Size :
215 g (1 sandwich)

500

Cal

34%

43g

Carbs

48%

27g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber6 g
Sugar5 g
Fat27 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium920 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C30 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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