Custom Foods

Custom Foods - Superb - Instant Brown Gravy Mix, dry

Serving Size :
1 package

1,725

Cal

63%

271g

Carbs

28%

53g

Fat

9%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal275 cal

1,725 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium-20,640g

22,940 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs271 g
Dietary Fiber14 g
Sugar41 g
Fat53 g
Saturated26 g
Polyunsaturated2 g
Monounsaturated24 g
Trans0 g
Protein38 g
Sodium22940 mg
Potassium1666 mg
Cholesterol54 mg
Vitamin A3 %
Vitamin C14 %
Calcium52 %
Iron186 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1725 calories

4.4

Hours of Cycling

2.9

Hours of Running

10.5

Hours of Cleaning
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