Subway

Subway - 6" Turkey Breast (on Wheat, No Mayo\Cheese, W/ Avocado)

Serving Size :
6 " Sub

320

Cal

60%

51g

Carbs

19%

7g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,377g

923 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber7 g
Sugar6 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein18 g
Sodium923 mg
Potassium243 mg
Cholesterol20 mg
Vitamin A9 %
Vitamin C24 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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