7-Eleven

7-Eleven - Chef Salad

Serving Size :
235 g

180

Cal

16%

7g

Carbs

61%

12g

Fat

23%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium530 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A80 %
Vitamin C50 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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