the Pampered Chef

the Pampered Chef - Cucumber Party Canapes

Serving Size :
1 canape

100

Cal

35%

9g

Carbs

53%

6g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium150 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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