Tgi Friday's� Products

Tgi Friday's� Products - Spicy Popcorn Chicken

Serving Size :
6 pieces

200

Cal

40%

20g

Carbs

36%

8g

Fat

24%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein12 g
Sodium1040 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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