South Beach Living

South Beach Living - Oven Roasted Ham & Swiss Hot Sandwich Melts

Serving Size :
1 package

320

Cal

43%

37g

Carbs

29%

11g

Fat

28%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber8 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein24 g
Sodium950 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration