South Beach Living

South Beach Living - Roast Turkey

Serving Size :
269 g

240

Cal

42%

27g

Carbs

32%

9g

Fat

26%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium920 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C50 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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