South Beach Living

South Beach Living - Cranberry Walnut Chicken Salad

Serving Size :
1 package

290

Cal

32%

25g

Carbs

37%

13g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar5 g
Fat13 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated3 g
Trans-- g
Protein24 g
Sodium800 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C6 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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