South Beach Living

South Beach Living - Meatloaf With Gravy Frozen Meal

Serving Size :
1 Package (255g)

210

Cal

32%

17g

Carbs

38%

9g

Fat

30%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein16 g
Sodium910 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C70 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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