Gourmet Salad @ Frys

Gourmet Salad @ Frys - Zesty Italian Salad

Serving Size :
1 BOWL

210

Cal

32%

18g

Carbs

61%

15g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium650 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C70 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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