Crispers - Fresh Salads and Such

Crispers - Fresh Salads and Such - Southwestern Chicken Salad

Serving Size :
1 bowl

520

Cal

34%

47g

Carbs

31%

19g

Fat

35%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber10 g
Sugar10 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium1250 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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