Sandwiches, Wraps

Sandwiches, Wraps - Breaded Chicken Wrap & Salad

Serving Size :
1 wrap

482

Cal

46%

54g

Carbs

40%

21g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,388g

912 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar3 g
Fat21 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium912 mg
Potassium21 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium80 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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