Custom Foods

Custom Foods - Superb - Country Gravy Mix, dry

Serving Size :
1 package

3,270

Cal

45%

364g

Carbs

49%

177g

Fat

7%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,270 cal

3,270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-110g

177 / 67gleft

Sodium-12,938g

15,238 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs364 g
Dietary Fiber33 g
Sugar61 g
Fat177 g
Saturated70 g
Polyunsaturated20 g
Monounsaturated85 g
Trans0 g
Protein55 g
Sodium15238 mg
Potassium1054 mg
Cholesterol13 mg
Vitamin A5 %
Vitamin C21 %
Calcium29 %
Iron214 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3270 calories

8.3

Hours of Cycling

5.5

Hours of Running

20

Hours of Cleaning
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